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Sprinting
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- Running Injuries and Your Arches
Runners with high arches are at increased risk for suffering stress fractures, small cracks in the bones of their feet and lower legs; and those with .... read more » - Socks: Do You Need Them?
Should you wear socks with your running shoes, tennis shoes or any other workout shoes?The main purpose of socks is to keep your feet and shoes from s.... read more » - Run Faster with Interval Training
To become stronger and faster, athletes use a technique called interval training, in which they exercise very intensely, rest and then alternate inten.... read more » - What to Expect From Your First Ironman Marathon
As you start out on the ironman-marathon you will most likely experience several different emotions.I used to find it very difficult at times to convi.... read more » - Speed Training: Arm Action
The arms play a significant, yet overlooked, role in sprinting and speed development. Without specifically and regularly addressing proper arm mechani.... read more » - Turn Marathon Misery into Triathlon Success
Now the dust has - just - settled on the streets of the London Marathon let's spare a thought for all those non-runners. Even before the race start, c.... read more » - New to Running? Start Out Right for Success
If you think you would enjoy jogging or running, here's how to get started. First, check with your doctor and get a good pair of running shoes. Start .... read more »